EMS, also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, uses electrical impulses to trigger muscle contraction in the body.

 

 

 

EMS has received increasing attention over the last few years because of its potential to serve as a strength training tool for athletes of all performance levels, including aiding in Weight loss, rehabilitation, injury prevention and post-exercise recovery are all added benefits of the technology.